Category: Diet
Occasional Indulgences
Permitting Occasional Indulgences in Your Weight Loss Journey
How often do you hear a diet counselor advocate for cheating on your eating plan? It’s not a common recommendation, but it might be the key to developing lifelong healthy eating habits.
Flexibility can make all the …
The Power of Daydreaming
The Power of Daydreaming in a Healthy Diet Journey
Are you sitting at your computer, trying to resist the persistent urge for something forbidden, like a tempting chocolate chip cookie? It’s completely fine to acknowledge that you daydream about deviating from your diet.
Feeling this …
The Illusion of Willpower
The Illusion of Willpower: Embracing Responsibility and Growth
When it comes to dieting, many individuals struggle to follow through with their food plans and often attribute their failures to one single factor: willpower. Some argue that willpower doesn’t exist at all—it’s simply a matter of …
Choosing A Diet
Choosing a Diet That Suits You and Keeps You Committed
Do you find yourself engaged in the same old battle with diets every year, fearing that your willpower will once again desert you, leading to another failed attempt at achieving your weight loss goals?
Whether …
The Power of Visualization
Harnessing the Power of Visualization to Achieve a Healthy Weight
Do you have a secret stash of a slim photo from your past that you occasionally pull out to reminisce about the “good old days”? Well, it turns out there might be something more to …